Articles
Fibromyalgia: Self-care tips
Content
Put on some music
Have a laugh
Take a bath
Mindful movement
Meditate
Try guided imagery
Get a massage
Focus on something meaningful to you
Explore your options
Try guided imagery
With guided imagery, you focus on pleasant images to replace stressful or negative thoughts. This allows you to imagine a different internal reality. This can be guided by a practitioner, or you can do it at home using a CD, DVD or phone app.
